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Personal Trainers
We have a fully qualified team of both male and female trainers who delight in helping members reach their goals. On meeting with a trainer, they will do an assessment that includes measuring weight and body fat as well as drills to estimate your strength and flexibility. From there, they can help you formulate a workout plan tailored to your individual needs. Assessments are available to all members, and our friendly, approachable trainers are happy to answer any questions you might have.
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Stretch
Keep your muscles happy by warming up and cooling down in our designated stretch area before and after your workout!
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Group Power
Group power is a complete body workout, done with weights and music. The group atmosphere promotes enthusiasm and motivation, while our experienced instructor is there to offer guidance and support.
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Ladies Only
For our female members who prefer to exercise in a gender exclusive environment, we have a “Ladies Only” area that is fully equipped with cardio, pulley system and circuit machines, as well as free weights and a punching bag – everything you need to reach your fitness goals in comfort!
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Spinning
Our spinning studio is equipped with manually controlled resistance recumbent bicycles and a great sound system to get you going in the energy-filled spin classes! The friendly coach will assist you with setting your bike up and encourage you to keep up the pace. Spinning is a fantastic way to burn through a lot of calories in a short time!
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Exclusive Heavy Lifting
Our new heavy lifting area is designed exclusively for the serious weights – don’t be afraid to drop them on the floor, you won’t hurt this equipment! We’ve got everything you need for snatch and grabs, squats, shoulders and chest.
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Martial Arts Classes
In addition to being a great workout, practicing martial arts builds confidence and discipline in children and adults alike. Our MMA instructors offer classes for kids or adults on 6-month or 1-year contracts, at an extra cost to your membership fee.
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Circuit Training
Variety is the spice of life, so mix it up – your body will thank you! We have circuit training equipment in both our open and “ladies only” areas, so you can change your routine and focus on different parts of your physique whenever you want.
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Yoga Studio
Ommmmmmmmmmmmm... Our yoga studio, located upstairs away from the hustle of the main floor, is the perfect place to limber up and stretch out your body in peace. We also offer Yoga Flow and Yoga-Pilates group classes.
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