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WEB SITE FOR NEW CLASS DESCRIPTIONS AND SCHEDULE
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Abs N’ Core is designed to target every muscle group in your mid-section and will help you attain a firmer stronger core. Variation in exercises from class to class will ensure you never get bored and your core gets a great workout at the same time.
Abs, Butt, Thighs is a high intensity workout with high reps that will
male you burn 600-800 calories easy. This is strictly an abs, butt,
and leg workout. You will definitely get a burn! Chrisinta and Heli
really kicks butt in this class
male you burn 600-
really kicks butt in this class
Cardio kickboxing is an intensity high energy workout for those who want to kick and punch their way to improved fitness and stamina.
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Hard-
SPin is an indoor bike ride that is proven to achieve faster weight loss than any other indoor exercise. Spinning will burn inches off your body while toning and shaping your legs and bum. Spinning is a low impact exercise that is easy on the body. Best of all you control your tension to make the class as easy or as challenging as you like.
Total Body Burn is a whole body workout using a combination of weights and cardio. It’s a fun and energetic class sure to get your whole body pumpin. Burn 500-
Yoga Flow is the Ashtanga series linking the asanas with breathwork. All levels are welcome.
Yoga-
Click above to watch video